A Birthday Wish

I had a birthday this week, and it was lovely and full of sweetness despite falling right in the wake of Sunday’s horrifying massacre. The thing is, after you reach a certain age, death always seems to show up for your birthday. It’s not like you invite the Grim Reaper to the party, but you … More A Birthday Wish

Snacking Superstar

Amidst the many conflicting, confusing studies about nutrition and about what we should and shouldn’t be eating, I’ve come across a helpful hack for making better food choices. Ideally, of course, you’re eating nothing but whole foods, cornucopias of fruits and vegetables and legumes with an occasional nut or lean meat thrown in and, when … More Snacking Superstar